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Holistic Health

12 All Natural Antibiotics As a nation, we have become very dependent on antibiotic pills. This results in drug-resistant bacteria and other “super bugs” that keep evolving faster than scientists have time to research, making it hard to fight them off. Antibiotic pills were not always the solution because they were only invented in the […]

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Health and Wellness

Body Conscious or Health Conscious? At Studio 48 Med Spa and Wellness, we notice a lot of people out there who are so busy being concerned with how they look, they forget to be concerned with their actual health. There is a huge difference between being body conscious and being health conscious. Here are some […]

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Health and Wellness

Fight Inflammation with These Foods! When your body comes across anything it does not immediately recognize, your immune system will attack it. Foreign things such as invading microbes, plant pollen, or chemicals can be under attack by your immune system, which is a process commonly known as Inflammation. Inflammation is not all bad. In fact, […]

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Metabolism Health

Boost Your Metabolism with these Foods This may be unfortunate news for some, but your metabolism is partly ruled by your genetics. However, the good news is that genetics don’t always conquer all other aspects… like your diet perhaps! Do not fear, you may have inherited your family’s ridiculously slow metabolism, but you don’t have […]

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Health Benefits of Iron

Importance of Iron for Optimal Health Iron is a well-known mineral found in every cell of the body. It is considered an essential mineral because it is needed in order to make part of your blood cells! The human body requires iron in order to make the oxygen-carrying proteins such as hemoglobin and myoglobin. Hemoglobin […]

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Water is Essential

Healthier People Drink More Water! Did you know that dehydration is one of the leading causes of obesity and sickness? At Studio 48 Med Spa and Wellness, we’d like to discuss a few diseases and health matters that can be prevented, or improved, with proper water intake. You wouldn’t believe what a simple thing to […]

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Increase Your Energy!

Healthy Ways to get energized There are many ways to get your energy back! Studies show that 9 out of 10 people want more energy, but they don’t think they have the time or resources to get it. Want to know a little secret? You have both! Let’s drop the “quick fixes” that only create […]

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Health and Chiropractic

Changes to Build a Healthier You! Replace the coffee and doughnut breakfast for something healthier! Go for a walk after your meal instead of taking a nap! Nutrition and exercise are key to a healthy lifestyle and a long, happy, and joyful life! If you want more ideas to jumpstart your healthy living, keep reading! […]

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Convenient Location
I-10 & 48th St.

Patient Testimonials

Back in Line has helped me with health issues I’ve had for years, that I believed to be irreversible. They’ve helped me over the past few months and have softened my joint stiffness and lower back aches. The staff is friendly and endearing. They greet you at the door, and always ensure that you’re in and out with the upmost efficiency.

Ashley R.

Back in Line has helped me with health issues I’ve had for years, that I believed to be irreversible. They’ve helped me over the past few months and have softened my joint stiffness and lower back aches. The staff is friendly and endearing. They greet you at the door, and always ensure that you’re in and out with the upmost efficiency.

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Our Locations
Phoenix (Ahwatukee) Open Now!
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